type: sleep
url: 'https://taylordrayson.com/2025/07/29/sleep'
title: 'I slept for 6h 10m'
summary: 'I went to bed at 10:48pm and woke at 6:08am. My sleep score was 83.'
occurred:
  display: '29 Jul 2025 06:08'
  iso: '2025-07-29T06:08:32+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 10m'
    raw: 22230
  -
    key: deep
    label: Deep
    display: '1h 38m'
    raw: 5910
  -
    key: deep_share
    label: 'Deep share'
    display: 22%
    raw: 0.22386363636364
  -
    key: core
    label: Core
    display: '2h 44m'
    raw: 9870
  -
    key: core_share
    label: 'Core share'
    display: 37%
    raw: 0.37386363636364
  -
    key: rem
    label: REM
    display: '1h 47m'
    raw: 6450
  -
    key: rem_share
    label: 'Rem share'
    display: 24%
    raw: 0.24431818181818
  -
    key: awake
    label: Awake
    display: '1h 9m'
    raw: 4170
  -
    key: awake_share
    label: 'Awake share'
    display: 16%
    raw: 0.15795454545455
  -
    key: score
    label: Score
    display: '83 out of 100'
    raw: 83
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '29 July 2025'
    url: 'https://taylordrayson.com/2025/07/29'