---
type: activity
url: 'https://taylordrayson.com/2025/07/30/morning-tennis'
title: 'Morning Tennis'
date: '2025-07-30T07:23:41+01:00'
fields:
  activity: Workout
  name: 'Morning Tennis'
  distance: '0.0 miles'
  duration: '1h 4m'
  calories: '476 kcal'
  average_heart_rate: '143 bpm'
  max_heart_rate: '176 bpm'
  heart_rate_effort: 81%
---

# Morning Tennis

I worked out for 1h 4m and burned 476 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [30 July 2025](https://taylordrayson.com/2025/07/30)
- Source: [Strava](https://www.strava.com/activities/16013502571)