---
type: activity
url: 'https://taylordrayson.com/2025/08/03/morning-squash'
title: 'Morning Squash'
date: '2025-08-03T10:24:38+01:00'
fields:
  activity: Workout
  name: 'Morning Squash'
  distance: '0.0 miles'
  duration: '4h 14m'
  average_heart_rate: '126 bpm'
  max_heart_rate: '210 bpm'
  heart_rate_effort: 60%
---

# Morning Squash

I worked out for 4h 14m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [3 August 2025](https://taylordrayson.com/2025/08/03)
- Source: [Strava](https://www.strava.com/activities/15330698242)