type: activity
url: 'https://taylordrayson.com/2025/08/04/evening-tennis'
title: 'Evening Tennis'
summary: 'I worked out for 1h 2m and burned 505 kcal.'
occurred:
  display: '4 Aug 2025 19:31'
  iso: '2025-08-04T19:31:16+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Evening Tennis'
    raw: 'Evening Tennis'
  -
    key: distance
    label: Distance
    display: '0.0 miles'
    raw: 0
  -
    key: duration
    label: Duration
    display: '1h 2m'
    raw: 3722
  -
    key: calories
    label: Calories
    display: '505 kcal'
    raw: 505
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '147 bpm'
    raw: 147
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '180 bpm'
    raw: 180
  -
    key: heart_rate_effort
    label: Effort
    display: 82%
    raw: 0.81666666666667
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '4 August 2025'
    url: 'https://taylordrayson.com/2025/08/04'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/16013502372'
    rel: syndication