type: food
url: 'https://taylordrayson.com/2025/08/04/food'
title: 'I ate 2,173 calories'
summary: "That day's food came to 2,173 calories, with 17g of protein, 168g of carbs and 55g of fat."
occurred:
  display: '4 Aug 2025 23:59'
  iso: '2025-08-04T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,173 kcal'
    raw: 2173
  -
    key: protein
    label: Protein
    display: 17.5g
    raw: 17.5
  -
    key: carbs
    label: Carbohydrate
    display: 168.2g
    raw: 168.2
  -
    key: fat
    label: Fat
    display: 55.2g
    raw: 55.2
  -
    key: saturated_fat
    label: Saturates
    display: 32.9g
    raw: 32.9
  -
    key: sugars
    label: Sugars
    display: 94.9g
    raw: 94.9
  -
    key: fibre
    label: Fibre
    display: 4.3g
    raw: 4.3
  -
    key: sodium
    label: Sodium
    display: '1,145mg'
    raw: 1145
  -
    key: meals
    label: Meals
    display: 'Lunch (900 kcal), Dinner (1086 kcal), Snacks (187 kcal)'
    raw:
      -
        meal: lunch
        calories: 900
        items:
          - { name: 'Creamy Carbonara', calories: 275, quantity: 1.0, units: Serving }
          - { name: 'Biscoff Milk Chocolate', calories: 625, quantity: 125.0, units: Grams }
      -
        meal: dinner
        calories: 1086
        items:
          - { name: 'Chicken & Vegetable Casserole', calories: 400, quantity: 1.0, units: Serving }
          - { name: 'Zero Sugar Lando Norris Monster', calories: 10, quantity: 1.0, units: Can }
          - { name: 'Rolo Pudding 70g', calories: 136, quantity: 1.0, units: Serving }
          - { name: 'Biscoff On Toast', calories: 540, quantity: 2.0, units: Servings }
      -
        meal: snacks
        calories: 187
        items:
          - { name: 'Bar, Crunchie', calories: 187, quantity: 1.0, units: Each }
  -
    key: items_logged
    label: 'Items logged'
    display: '7'
    raw: 7
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '04 Aug 2025'
    raw: '04 Aug 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6W5FG3W
    raw: 73418
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '4 August 2025'
    url: 'https://taylordrayson.com/2025/08/04'