---
type: food
url: 'https://taylordrayson.com/2025/08/05/food'
title: 'I ate 3,100 calories'
date: '2025-08-05T23:59:59+01:00'
fields:
  calories: '3,100 kcal'
  protein: 72.6g
  carbs: 208.1g
  fat: 46.5g
  saturated_fat: 21.4g
  sugars: 158.8g
  fibre: 10.9g
  sodium: '1,339mg'
  meals: 'Breakfast (916 kcal), Lunch (1123 kcal), Dinner (590 kcal), Snacks (471 kcal)'
  items_logged: '11'
  owner: 'Taylor Drayson'
  receipt_date: '05 Aug 2025'
  receipt_ref: W6W5PEJA
---

# I ate 3,100 calories

That day's food came to 3,100 calories, with 73g of protein, 208g of carbs and 46g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [5 August 2025](https://taylordrayson.com/2025/08/05)