type: food
url: 'https://taylordrayson.com/2025/08/05/food'
title: 'I ate 3,100 calories'
summary: "That day's food came to 3,100 calories, with 73g of protein, 208g of carbs and 46g of fat."
occurred:
  display: '5 Aug 2025 23:59'
  iso: '2025-08-05T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,100 kcal'
    raw: 3100
  -
    key: protein
    label: Protein
    display: 72.6g
    raw: 72.6
  -
    key: carbs
    label: Carbohydrate
    display: 208.1g
    raw: 208.1
  -
    key: fat
    label: Fat
    display: 46.5g
    raw: 46.5
  -
    key: saturated_fat
    label: Saturates
    display: 21.4g
    raw: 21.4
  -
    key: sugars
    label: Sugars
    display: 158.8g
    raw: 158.8
  -
    key: fibre
    label: Fibre
    display: 10.9g
    raw: 10.9
  -
    key: sodium
    label: Sodium
    display: '1,339mg'
    raw: 1339
  -
    key: meals
    label: Meals
    display: 'Breakfast (916 kcal), Lunch (1123 kcal), Dinner (590 kcal), Snacks (471 kcal)'
    raw:
      -
        meal: breakfast
        calories: 916
        items:
          - { name: 'Hash Brown', calories: 136, quantity: 1.0, units: Serving }
          - { name: 'Latte, Grande, Skimmed Milk', calories: 393, quantity: 3.0, units: Servings }
          - { name: 'Pork Sausages', calories: 125, quantity: 1.0, units: Each }
          - { name: 'Baked Beans', calories: 184, quantity: 1.0, units: Serving }
          - { name: 'Eggs, Med, Fried', calories: 78, quantity: 1.0, units: Each }
      -
        meal: lunch
        calories: 1123
        items:
          - { name: 'Latte Large', calories: 259, quantity: 1.0, units: Serving }
          - { name: 'Cheese burger pizza', calories: 864, quantity: 3.0, units: Slices }
      -
        meal: dinner
        calories: 590
        items:
          - { name: 'Chicken & Vegetable Casserole', calories: 400, quantity: 1.0, units: Serving }
          - { name: 'Monster Punch', calories: 190, quantity: 500.0, units: Milliliters }
      -
        meal: snacks
        calories: 471
        items:
          - { name: 'Caramel Latte, Full Fat, In, Med', calories: 239, quantity: 1.0, units: Serving }
          - { name: 'Yorkie Brownie And Biscuits', calories: 232, quantity: 42.0, units: Grams }
  -
    key: items_logged
    label: 'Items logged'
    display: '11'
    raw: 11
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '05 Aug 2025'
    raw: '05 Aug 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6W5PEJA
    raw: 73425
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '5 August 2025'
    url: 'https://taylordrayson.com/2025/08/05'