{
    "type": "activity",
    "url": "https://taylordrayson.com/2025/08/07/afternoon-walk",
    "title": "Afternoon Walk",
    "summary": "I walked 0.7 mi in 21m and burned 68 kcal.",
    "occurred": {
        "display": "7 Aug 2025 15:23",
        "iso": "2025-08-07T15:23:35+01:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Walk",
            "raw": "walk"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Afternoon Walk",
            "raw": "Afternoon Walk"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "0.7 miles",
            "raw": 1064
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "21m",
            "raw": 1301
        },
        {
            "key": "pace",
            "label": "Pace",
            "display": "32:48 /mi",
            "raw": 1968
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "68 kcal",
            "raw": 68
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "85 bpm",
            "raw": 85
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "89 bpm",
            "raw": 89
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "96%",
            "raw": 0.9550561797752809
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "7 August 2025",
            "url": "https://taylordrayson.com/2025/08/07"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/15377415438",
            "rel": "syndication"
        }
    ]
}