type: activity
url: 'https://taylordrayson.com/2025/08/07/afternoon-walk'
title: 'Afternoon Walk'
summary: 'I walked 0.7 mi in 21m and burned 68 kcal.'
occurred:
  display: '7 Aug 2025 15:23'
  iso: '2025-08-07T15:23:35+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Afternoon Walk'
    raw: 'Afternoon Walk'
  -
    key: distance
    label: Distance
    display: '0.7 miles'
    raw: 1064
  -
    key: duration
    label: Duration
    display: 21m
    raw: 1301
  -
    key: pace
    label: Pace
    display: '32:48 /mi'
    raw: 1968
  -
    key: calories
    label: Calories
    display: '68 kcal'
    raw: 68
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '85 bpm'
    raw: 85
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '89 bpm'
    raw: 89
  -
    key: heart_rate_effort
    label: Effort
    display: 96%
    raw: 0.95505617977528
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '7 August 2025'
    url: 'https://taylordrayson.com/2025/08/07'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/15377415438'
    rel: syndication