type: sleep
url: 'https://taylordrayson.com/2025/08/09/sleep'
title: 'I slept for 3h 53m'
summary: 'I went to bed at 11:56pm and woke at 4:16am. My sleep score was 63.'
occurred:
  display: '9 Aug 2025 04:16'
  iso: '2025-08-09T04:16:59+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '3h 53m'
    raw: 13980
  -
    key: deep
    label: Deep
    display: '1h 1m'
    raw: 3690
  -
    key: deep_share
    label: 'Deep share'
    display: 24%
    raw: 0.23653846153846
  -
    key: core
    label: Core
    display: '2h 12m'
    raw: 7920
  -
    key: core_share
    label: 'Core share'
    display: 51%
    raw: 0.50769230769231
  -
    key: rem
    label: REM
    display: 39m
    raw: 2370
  -
    key: rem_share
    label: 'Rem share'
    display: 15%
    raw: 0.15192307692308
  -
    key: awake
    label: Awake
    display: 27m
    raw: 1620
  -
    key: awake_share
    label: 'Awake share'
    display: 10%
    raw: 0.10384615384615
  -
    key: score
    label: Score
    display: '63 out of 100'
    raw: 63
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '9 August 2025'
    url: 'https://taylordrayson.com/2025/08/09'