type: sleep
url: 'https://taylordrayson.com/2025/08/12/sleep'
title: 'I slept for 3h 43m'
summary: 'I went to bed at 1:01am and woke at 5:43am. My sleep score was 46.'
occurred:
  display: '12 Aug 2025 05:43'
  iso: '2025-08-12T05:43:48+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '3h 43m'
    raw: 13380
  -
    key: deep
    label: Deep
    display: 37m
    raw: 2220
  -
    key: deep_share
    label: 'Deep share'
    display: 13%
    raw: 0.13120567375887
  -
    key: core
    label: Core
    display: '2h 15m'
    raw: 8130
  -
    key: core_share
    label: 'Core share'
    display: 48%
    raw: 0.48049645390071
  -
    key: rem
    label: REM
    display: 50m
    raw: 3030
  -
    key: rem_share
    label: 'Rem share'
    display: 18%
    raw: 0.1790780141844
  -
    key: awake
    label: Awake
    display: 59m
    raw: 3540
  -
    key: awake_share
    label: 'Awake share'
    display: 21%
    raw: 0.20921985815603
  -
    key: score
    label: Score
    display: '46 out of 100'
    raw: 46
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '12 August 2025'
    url: 'https://taylordrayson.com/2025/08/12'