type: sleep
url: 'https://taylordrayson.com/2025/08/16/sleep'
title: 'I slept for 10h 22m'
summary: 'I went to bed at 1:38am and woke at 12:04pm. My sleep score was 76.'
occurred:
  display: '16 Aug 2025 12:04'
  iso: '2025-08-16T12:04:53+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '10h 22m'
    raw: 37339
  -
    key: deep
    label: Deep
    display: '1h 40m'
    raw: 6001
  -
    key: deep_share
    label: 'Deep share'
    display: 16%
    raw: 0.16287148866875
  -
    key: core
    label: Core
    display: '6h 19m'
    raw: 22773
  -
    key: core_share
    label: 'Core share'
    display: 62%
    raw: 0.61807572262179
  -
    key: rem
    label: REM
    display: '2h 10m'
    raw: 7801
  -
    key: rem_share
    label: 'Rem share'
    display: 21%
    raw: 0.21172479305197
  -
    key: awake
    label: Awake
    display: 4m
    raw: 270
  -
    key: awake_share
    label: 'Awake share'
    display: 1%
    raw: 0.0073279956574841
  -
    key: score
    label: Score
    display: '76 out of 100'
    raw: 76
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '16 August 2025'
    url: 'https://taylordrayson.com/2025/08/16'