type: sleep
url: 'https://taylordrayson.com/2025/08/17/sleep'
title: 'I slept for 6h 11m'
summary: 'I went to bed at 1:30am and woke at 7:44am. My sleep score was 76.'
occurred:
  display: '17 Aug 2025 07:44'
  iso: '2025-08-17T07:44:50+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 11m'
    raw: 22260
  -
    key: deep
    label: Deep
    display: '1h 6m'
    raw: 3989
  -
    key: deep_share
    label: 'Deep share'
    display: 18%
    raw: 0.17762835641448
  -
    key: core
    label: Core
    display: '3h 23m'
    raw: 12229
  -
    key: core_share
    label: 'Core share'
    display: 54%
    raw: 0.54455181012602
  -
    key: rem
    label: REM
    display: '1h 40m'
    raw: 6059
  -
    key: rem_share
    label: 'Rem share'
    display: 27%
    raw: 0.2698045152959
  -
    key: awake
    label: Awake
    display: 3m
    raw: 180
  -
    key: awake_share
    label: 'Awake share'
    display: 1%
    raw: 0.0080153181636015
  -
    key: score
    label: Score
    display: '76 out of 100'
    raw: 76
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '17 August 2025'
    url: 'https://taylordrayson.com/2025/08/17'