---
type: activity
url: 'https://taylordrayson.com/2025/08/18/gym-session'
title: 'Gym Session'
date: '2025-08-18T06:06:45+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 46m
  calories: '216 kcal'
  average_heart_rate: '73 bpm'
  max_heart_rate: '84 bpm'
  heart_rate_effort: 87%
---

# Gym Session

I did 4 exercises across 13 sets and lifted 1,656 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [18 August 2025](https://taylordrayson.com/2025/08/18)