type: activity
url: 'https://taylordrayson.com/2025/08/18/gym-session'
title: 'Gym Session'
summary: 'I did 4 exercises across 13 sets and lifted 1,656 kg.'
occurred:
  display: '18 Aug 2025 06:06'
  iso: '2025-08-18T06:06:45+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Gym Session'
    raw: 'Gym Session'
  -
    key: duration
    label: Duration
    display: 46m
    raw: 2807
  -
    key: calories
    label: Calories
    display: '216 kcal'
    raw: 216
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '73 bpm'
    raw: 73
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '84 bpm'
    raw: 84
  -
    key: heart_rate_effort
    label: Effort
    display: 87%
    raw: 0.86904761904762
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '18 August 2025'
    url: 'https://taylordrayson.com/2025/08/18'