type: sleep
url: 'https://taylordrayson.com/2025/08/18/sleep'
title: 'I slept for 6h 36m'
summary: 'I went to bed at 10:04pm and woke at 4:47am. My sleep score was 91.'
occurred:
  display: '18 Aug 2025 04:47'
  iso: '2025-08-18T04:47:00+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 36m'
    raw: 23790
  -
    key: deep
    label: Deep
    display: 50m
    raw: 3000
  -
    key: deep_share
    label: 'Deep share'
    display: 12%
    raw: 0.12406947890819
  -
    key: core
    label: Core
    display: '4h 29m'
    raw: 16140
  -
    key: core_share
    label: 'Core share'
    display: 67%
    raw: 0.66749379652605
  -
    key: rem
    label: REM
    display: '1h 17m'
    raw: 4650
  -
    key: rem_share
    label: 'Rem share'
    display: 19%
    raw: 0.19230769230769
  -
    key: awake
    label: Awake
    display: 6m
    raw: 390
  -
    key: awake_share
    label: 'Awake share'
    display: 2%
    raw: 0.016129032258065
  -
    key: score
    label: Score
    display: '91 out of 100'
    raw: 91
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '18 August 2025'
    url: 'https://taylordrayson.com/2025/08/18'