---
type: food
url: 'https://taylordrayson.com/2025/08/19/food'
title: 'I ate 3,099 calories'
date: '2025-08-19T23:59:59+01:00'
fields:
  calories: '3,099 kcal'
  protein: 134.1g
  carbs: 355.3g
  fat: 128.1g
  saturated_fat: 48.8g
  sugars: 176.7g
  fibre: 21.2g
  sodium: '2,886mg'
  meals: 'Breakfast (1213 kcal), Lunch (605 kcal), Dinner (1281 kcal)'
  items_logged: '9'
  owner: 'Taylor Drayson'
  receipt_date: '19 Aug 2025'
  receipt_ref: W6WM6LWN
---

# I ate 3,099 calories

That day's food came to 3,099 calories, with 134g of protein, 355g of carbs and 128g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [19 August 2025](https://taylordrayson.com/2025/08/19)