type: food
url: 'https://taylordrayson.com/2025/08/19/food'
title: 'I ate 3,099 calories'
summary: "That day's food came to 3,099 calories, with 134g of protein, 355g of carbs and 128g of fat."
occurred:
  display: '19 Aug 2025 23:59'
  iso: '2025-08-19T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,099 kcal'
    raw: 3099
  -
    key: protein
    label: Protein
    display: 134.1g
    raw: 134.1
  -
    key: carbs
    label: Carbohydrate
    display: 355.3g
    raw: 355.3
  -
    key: fat
    label: Fat
    display: 128.1g
    raw: 128.1
  -
    key: saturated_fat
    label: Saturates
    display: 48.8g
    raw: 48.8
  -
    key: sugars
    label: Sugars
    display: 176.7g
    raw: 176.7
  -
    key: fibre
    label: Fibre
    display: 21.2g
    raw: 21.2
  -
    key: sodium
    label: Sodium
    display: '2,886mg'
    raw: 2886
  -
    key: meals
    label: Meals
    display: 'Breakfast (1213 kcal), Lunch (605 kcal), Dinner (1281 kcal)'
    raw:
      -
        meal: breakfast
        calories: 1213
        items:
          - { name: 'Hash Brown', calories: 272, quantity: 2.0, units: Servings }
          - { name: 'Latte, Grande, Skimmed Milk', calories: 393, quantity: 3.0, units: Servings }
          - { name: 'Pork Sausages', calories: 125, quantity: 1.0, units: Each }
          - { name: 'Baked Beans', calories: 184, quantity: 1.0, units: Serving }
          - { name: 'Caramel Latte, Full Fat, In, Med', calories: 239, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 605
        items:
          - { name: 'Lotus Biscuits', calories: 605, quantity: 125.0, units: Grams }
      -
        meal: dinner
        calories: 1281
        items:
          - { name: 'Double Quarter Pounder With Cheese', calories: 770, quantity: 1.0, units: Serving }
          - { name: 'Fries, Medium', calories: 338, quantity: 1.0, units: Serving }
          - { name: 'Hot Chocolate Medium', calories: 173, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '9'
    raw: 9
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '19 Aug 2025'
    raw: '19 Aug 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WM6LWN
    raw: 73528
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '19 August 2025'
    url: 'https://taylordrayson.com/2025/08/19'