type: sleep
url: 'https://taylordrayson.com/2025/08/19/sleep'
title: 'I slept for 6h'
summary: 'I went to bed at 12:13am and woke at 6:27am. My sleep score was 89.'
occurred:
  display: '19 Aug 2025 06:27'
  iso: '2025-08-19T06:27:47+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: 6h
    raw: 21630
  -
    key: deep
    label: Deep
    display: '1h 2m'
    raw: 3720
  -
    key: deep_share
    label: 'Deep share'
    display: 17%
    raw: 0.16577540106952
  -
    key: core
    label: Core
    display: '3h 10m'
    raw: 11400
  -
    key: core_share
    label: 'Core share'
    display: 51%
    raw: 0.50802139037433
  -
    key: rem
    label: REM
    display: '1h 48m'
    raw: 6510
  -
    key: rem_share
    label: 'Rem share'
    display: 29%
    raw: 0.29010695187166
  -
    key: awake
    label: Awake
    display: 13m
    raw: 810
  -
    key: awake_share
    label: 'Awake share'
    display: 4%
    raw: 0.036096256684492
  -
    key: score
    label: Score
    display: '89 out of 100'
    raw: 89
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '19 August 2025'
    url: 'https://taylordrayson.com/2025/08/19'