type: sleep
url: 'https://taylordrayson.com/2025/08/20/sleep'
title: 'I slept for 7h 5m'
summary: 'I went to bed at 10:52pm and woke at 5:59am. My sleep score was 97.'
occurred:
  display: '20 Aug 2025 05:59'
  iso: '2025-08-20T05:59:18+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 5m'
    raw: 25530
  -
    key: deep
    label: Deep
    display: '1h 17m'
    raw: 4620
  -
    key: deep_share
    label: 'Deep share'
    display: 18%
    raw: 0.18053927315358
  -
    key: core
    label: Core
    display: '3h 51m'
    raw: 13890
  -
    key: core_share
    label: 'Core share'
    display: 54%
    raw: 0.54279015240328
  -
    key: rem
    label: REM
    display: '1h 57m'
    raw: 7020
  -
    key: rem_share
    label: 'Rem share'
    display: 27%
    raw: 0.27432590855803
  -
    key: awake
    label: Awake
    display: 1m
    raw: 60
  -
    key: awake_share
    label: 'Awake share'
    display: 0%
    raw: 0.0023446658851114
  -
    key: score
    label: Score
    display: '97 out of 100'
    raw: 97
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '20 August 2025'
    url: 'https://taylordrayson.com/2025/08/20'