---
type: activity
url: 'https://taylordrayson.com/2025/08/24/lunch-squash'
title: 'Lunch Squash'
date: '2025-08-24T11:00:57+01:00'
fields:
  activity: Workout
  name: 'Lunch Squash'
  distance: '0.0 miles'
  duration: '1h 46m'
  average_heart_rate: '180 bpm'
  max_heart_rate: '210 bpm'
  heart_rate_effort: 86%
---

# Lunch Squash

I worked out for 1h 46m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [24 August 2025](https://taylordrayson.com/2025/08/24)
- Source: [Strava](https://www.strava.com/activities/15568733686)