type: sleep
url: 'https://taylordrayson.com/2025/08/24/sleep'
title: 'I slept for 8h 45m'
summary: 'I went to bed at 10:37pm and woke at 7:48am. My sleep score was 97.'
occurred:
  display: '24 Aug 2025 07:48'
  iso: '2025-08-24T07:48:28+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '8h 45m'
    raw: 31530
  -
    key: deep
    label: Deep
    display: '1h 10m'
    raw: 4200
  -
    key: deep_share
    label: 'Deep share'
    display: 13%
    raw: 0.12704174228675
  -
    key: core
    label: Core
    display: '5h 39m'
    raw: 20340
  -
    key: core_share
    label: 'Core share'
    display: 62%
    raw: 0.61524500907441
  -
    key: rem
    label: REM
    display: '1h 56m'
    raw: 6990
  -
    key: rem_share
    label: 'Rem share'
    display: 21%
    raw: 0.21143375680581
  -
    key: awake
    label: Awake
    display: 25m
    raw: 1530
  -
    key: awake_share
    label: 'Awake share'
    display: 5%
    raw: 0.046279491833031
  -
    key: score
    label: Score
    display: '97 out of 100'
    raw: 97
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '24 August 2025'
    url: 'https://taylordrayson.com/2025/08/24'