type: sleep
url: 'https://taylordrayson.com/2025/08/29/sleep'
title: 'I slept for 11h'
summary: 'I went to bed at 10:35pm and woke at 10:23am. My sleep score was 89.'
occurred:
  display: '29 Aug 2025 10:23'
  iso: '2025-08-29T10:23:31+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: 11h
    raw: 39630
  -
    key: deep
    label: Deep
    display: '2h 49m'
    raw: 10170
  -
    key: deep_share
    label: 'Deep share'
    display: 24%
    raw: 0.23940677966102
  -
    key: core
    label: Core
    display: '5h 45m'
    raw: 20730
  -
    key: core_share
    label: 'Core share'
    display: 49%
    raw: 0.48799435028249
  -
    key: rem
    label: REM
    display: '2h 25m'
    raw: 8730
  -
    key: rem_share
    label: 'Rem share'
    display: 21%
    raw: 0.20550847457627
  -
    key: awake
    label: Awake
    display: 47m
    raw: 2850
  -
    key: awake_share
    label: 'Awake share'
    display: 7%
    raw: 0.067090395480226
  -
    key: score
    label: Score
    display: '89 out of 100'
    raw: 89
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '29 August 2025'
    url: 'https://taylordrayson.com/2025/08/29'