type: sleep
url: 'https://taylordrayson.com/2025/08/30/sleep'
title: 'I slept for 9h 24m'
summary: 'I went to bed at 12:07am and woke at 9:41am. My sleep score was 79.'
occurred:
  display: '30 Aug 2025 09:41'
  iso: '2025-08-30T09:41:05+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '9h 24m'
    raw: 33840
  -
    key: deep
    label: Deep
    display: 42m
    raw: 2520
  -
    key: deep_share
    label: 'Deep share'
    display: 7%
    raw: 0.073234524847428
  -
    key: core
    label: Core
    display: '5h 53m'
    raw: 21180
  -
    key: core_share
    label: 'Core share'
    display: 62%
    raw: 0.615518744551
  -
    key: rem
    label: REM
    display: '2h 49m'
    raw: 10140
  -
    key: rem_share
    label: 'Rem share'
    display: 29%
    raw: 0.29468177855275
  -
    key: awake
    label: Awake
    display: 9m
    raw: 570
  -
    key: awake_share
    label: 'Awake share'
    display: 2%
    raw: 0.016564952048823
  -
    key: score
    label: Score
    display: '79 out of 100'
    raw: 79
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '30 August 2025'
    url: 'https://taylordrayson.com/2025/08/30'