type: sleep
url: 'https://taylordrayson.com/2025/09/06/sleep'
title: 'I slept for 7h 48m'
summary: 'I went to bed at 9:37pm and woke at 7:34am. My sleep score was 88.'
occurred:
  display: '6 Sep 2025 07:34'
  iso: '2025-09-06T07:34:33+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 48m'
    raw: 28111
  -
    key: deep
    label: Deep
    display: '3h 23m'
    raw: 12180
  -
    key: deep_share
    label: 'Deep share'
    display: 17%
    raw: 0.1723259762309
  -
    key: core
    label: Core
    display: '9h 49m'
    raw: 35370
  -
    key: core_share
    label: 'Core share'
    display: 50%
    raw: 0.50042444821732
  -
    key: rem
    label: REM
    display: '4h 16m'
    raw: 15390
  -
    key: rem_share
    label: 'Rem share'
    display: 22%
    raw: 0.21774193548387
  -
    key: awake
    label: Awake
    display: '2h 9m'
    raw: 7740
  -
    key: awake_share
    label: 'Awake share'
    display: 11%
    raw: 0.10950764006791
  -
    key: score
    label: Score
    display: '88 out of 100'
    raw: 88
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '6 September 2025'
    url: 'https://taylordrayson.com/2025/09/06'