---
type: sleep
url: 'https://taylordrayson.com/2025/09/07/sleep'
title: 'I slept for 6h 1m'
date: '2025-09-07T09:55:29+01:00'
fields:
  duration: '6h 1m'
  deep: '1h 22m'
  deep_share: 20%
  core: '3h 13m'
  core_share: 46%
  rem: '1h 25m'
  rem_share: 21%
  awake: 56m
  awake_share: 13%
  score: '53 out of 100'
  source: Oura
---

# I slept for 6h 1m

I went to bed at 2:58am and woke at 9:55am. My sleep score was 53.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [7 September 2025](https://taylordrayson.com/2025/09/07)