type: sleep
url: 'https://taylordrayson.com/2025/09/07/sleep'
title: 'I slept for 6h 1m'
summary: 'I went to bed at 2:58am and woke at 9:55am. My sleep score was 53.'
occurred:
  display: '7 Sep 2025 09:55'
  iso: '2025-09-07T09:55:29+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 1m'
    raw: 21660
  -
    key: deep
    label: Deep
    display: '1h 22m'
    raw: 4950
  -
    key: deep_share
    label: 'Deep share'
    display: 20%
    raw: 0.19784172661871
  -
    key: core
    label: Core
    display: '3h 13m'
    raw: 11580
  -
    key: core_share
    label: 'Core share'
    display: 46%
    raw: 0.46282973621103
  -
    key: rem
    label: REM
    display: '1h 25m'
    raw: 5130
  -
    key: rem_share
    label: 'Rem share'
    display: 21%
    raw: 0.20503597122302
  -
    key: awake
    label: Awake
    display: 56m
    raw: 3360
  -
    key: awake_share
    label: 'Awake share'
    display: 13%
    raw: 0.13429256594724
  -
    key: score
    label: Score
    display: '53 out of 100'
    raw: 53
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '7 September 2025'
    url: 'https://taylordrayson.com/2025/09/07'