---
type: activity
url: 'https://taylordrayson.com/2025/09/08/gym-session'
title: 'Gym Session'
date: '2025-09-08T16:45:00+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 52m
  calories: '306 kcal'
  average_heart_rate: '106 bpm'
  max_heart_rate: '123 bpm'
  heart_rate_effort: 86%
---

# Gym Session

I did 4 exercises across 16 sets and lifted 1,320 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [8 September 2025](https://taylordrayson.com/2025/09/08)