type: activity
url: 'https://taylordrayson.com/2025/09/08/gym-session'
title: 'Gym Session'
summary: 'I did 4 exercises across 16 sets and lifted 1,320 kg.'
occurred:
  display: '8 Sep 2025 16:45'
  iso: '2025-09-08T16:45:00+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Gym Session'
    raw: 'Gym Session'
  -
    key: duration
    label: Duration
    display: 52m
    raw: 3148
  -
    key: calories
    label: Calories
    display: '306 kcal'
    raw: 306
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '106 bpm'
    raw: 106
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '123 bpm'
    raw: 123
  -
    key: heart_rate_effort
    label: Effort
    display: 86%
    raw: 0.86178861788618
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '8 September 2025'
    url: 'https://taylordrayson.com/2025/09/08'