type: food
url: 'https://taylordrayson.com/2025/09/09/food'
title: 'I ate 3,132 calories'
summary: "That day's food came to 3,132 calories, with 106g of protein, 271g of carbs and 93g of fat."
occurred:
  display: '9 Sep 2025 23:59'
  iso: '2025-09-09T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,132 kcal'
    raw: 3132
  -
    key: protein
    label: Protein
    display: 106.2g
    raw: 106.2
  -
    key: carbs
    label: Carbohydrate
    display: 271.1g
    raw: 271.1
  -
    key: fat
    label: Fat
    display: 92.8g
    raw: 92.8
  -
    key: saturated_fat
    label: Saturates
    display: 35.2g
    raw: 35.2
  -
    key: sugars
    label: Sugars
    display: 121.8g
    raw: 121.8
  -
    key: fibre
    label: Fibre
    display: 20.6g
    raw: 20.6
  -
    key: sodium
    label: Sodium
    display: '1,698mg'
    raw: 1698
  -
    key: meals
    label: Meals
    display: 'Breakfast (960 kcal), Lunch (552 kcal), Dinner (1025 kcal), Snacks (595 kcal)'
    raw:
      -
        meal: breakfast
        calories: 960
        items:
          - { name: 'Pork Sausages', calories: 125, quantity: 1.0, units: Each }
          - { name: 'Baked Beans', calories: 184, quantity: 1.0, units: Serving }
          - { name: 'Caramel Latte, Full Fat, In, Med', calories: 239, quantity: 1.0, units: Serving }
          - { name: 'Hash Brown', calories: 272, quantity: 2.0, units: Servings }
          - { name: 'Eggs, Whole, Scrambled, Without Milk', calories: 140, quantity: 2.0, units: Each }
      -
        meal: lunch
        calories: 552
        items:
          - { name: 'Chili Con Carne, Homemade', calories: 316, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip', calories: 236, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1025
        items:
          - { name: 'Chicken Pie In Puff Pastry', calories: 400, quantity: 1.0, units: Slice }
          - { name: 'Potatoes, Old, Mashed With Butter', calories: 247, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Beans, Green, Boiled in Unsalted Water', calories: 33, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Protein Shake - Strawberry Passion', calories: 345, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 595
        items:
          - { name: 'Latte Large', calories: 259, quantity: 1.0, units: Serving }
          - { name: 'Minis Chip Cookies', calories: 108, quantity: 22.5, units: Grams }
          - { name: Twirl, calories: 228, quantity: 2.0, units: Sticks }
  -
    key: items_logged
    label: 'Items logged'
    display: '14'
    raw: 14
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '09 Sep 2025'
    raw: '09 Sep 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WUVAVY
    raw: 73682
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '9 September 2025'
    url: 'https://taylordrayson.com/2025/09/09'