---
type: food
url: 'https://taylordrayson.com/2025/09/13/food'
title: 'I ate 3,021 calories'
date: '2025-09-13T23:59:59+01:00'
fields:
  calories: '3,021 kcal'
  protein: 100.2g
  carbs: 334.4g
  fat: 113g
  saturated_fat: 47.5g
  sugars: 135.8g
  fibre: 11.8g
  sodium: '1,758mg'
  meals: 'Breakfast (292 kcal), Lunch (1156 kcal), Dinner (1089 kcal), Snacks (484 kcal)'
  items_logged: '9'
  owner: 'Taylor Drayson'
  receipt_date: '13 Sep 2025'
  receipt_ref: W6WU3GFZ
---

# I ate 3,021 calories

That day's food came to 3,021 calories, with 100g of protein, 334g of carbs and 113g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [13 September 2025](https://taylordrayson.com/2025/09/13)