type: food
url: 'https://taylordrayson.com/2025/09/13/food'
title: 'I ate 3,021 calories'
summary: "That day's food came to 3,021 calories, with 100g of protein, 334g of carbs and 113g of fat."
occurred:
  display: '13 Sep 2025 23:59'
  iso: '2025-09-13T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,021 kcal'
    raw: 3021
  -
    key: protein
    label: Protein
    display: 100.2g
    raw: 100.2
  -
    key: carbs
    label: Carbohydrate
    display: 334.4g
    raw: 334.4
  -
    key: fat
    label: Fat
    display: 113g
    raw: 113.0
  -
    key: saturated_fat
    label: Saturates
    display: 47.5g
    raw: 47.5
  -
    key: sugars
    label: Sugars
    display: 135.8g
    raw: 135.8
  -
    key: fibre
    label: Fibre
    display: 11.8g
    raw: 11.8
  -
    key: sodium
    label: Sodium
    display: '1,758mg'
    raw: 1758
  -
    key: meals
    label: Meals
    display: 'Breakfast (292 kcal), Lunch (1156 kcal), Dinner (1089 kcal), Snacks (484 kcal)'
    raw:
      -
        meal: breakfast
        calories: 292
        items:
          - { name: 'Pumpkin Spiced Latte', calories: 292, quantity: 1.0, units: Cup }
      -
        meal: lunch
        calories: 1156
        items:
          - { name: 'Spicy Chicken Slice', calories: 483, quantity: 1.0, units: Serving }
          - { name: 'Chocolate Tiffin', calories: 360, quantity: 2.0, units: Pieces }
          - { name: 'Shortbread Fingers, Thick, All Butter', calories: 182, quantity: 2.0, units: Each }
          - { name: 'Latte, Grande, Skimmed Milk', calories: 131, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1089
        items:
          - { name: "McDonald's Philly Cheese Stack", calories: 643, quantity: 1.0, units: Serving }
          - { name: 'Fries, Large', calories: 444, quantity: 1.0, units: Serving }
          - { name: 'Large Oasis Zero', calories: 2, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 484
        items:
          - { name: 'Haribo Tangfastics', calories: 484, quantity: 140.0, units: Grams }
  -
    key: items_logged
    label: 'Items logged'
    display: '9'
    raw: 9
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '13 Sep 2025'
    raw: '13 Sep 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WU3GFZ
    raw: 73719
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '13 September 2025'
    url: 'https://taylordrayson.com/2025/09/13'