---
type: activity
url: 'https://taylordrayson.com/2025/09/14/afternoon-squash'
title: 'Afternoon Squash'
date: '2025-09-14T15:36:03+01:00'
fields:
  activity: Workout
  name: 'Afternoon Squash'
  distance: '0.0 miles'
  duration: 29m
  average_heart_rate: '150 bpm'
  max_heart_rate: '180 bpm'
  heart_rate_effort: 83%
---

# Afternoon Squash

I worked out for 29m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [14 September 2025](https://taylordrayson.com/2025/09/14)
- Source: [Strava](https://www.strava.com/activities/15810285048)