---
type: food
url: 'https://taylordrayson.com/2025/09/15/food'
title: 'I ate 2,963 calories'
date: '2025-09-15T23:59:59+01:00'
fields:
  calories: '2,963 kcal'
  protein: 79.6g
  carbs: 344.5g
  fat: 112.6g
  saturated_fat: 39.8g
  sugars: 154.2g
  fibre: 12.4g
  sodium: '1,645mg'
  meals: 'Breakfast (594 kcal), Lunch (961 kcal), Dinner (490 kcal), Snacks (918 kcal)'
  items_logged: '10'
  owner: 'Taylor Drayson'
  receipt_date: '15 Sep 2025'
  receipt_ref: W6WUEYY6
---

# I ate 2,963 calories

That day's food came to 2,963 calories, with 80g of protein, 345g of carbs and 113g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [15 September 2025](https://taylordrayson.com/2025/09/15)