type: food
url: 'https://taylordrayson.com/2025/09/15/food'
title: 'I ate 2,963 calories'
summary: "That day's food came to 2,963 calories, with 80g of protein, 345g of carbs and 113g of fat."
occurred:
  display: '15 Sep 2025 23:59'
  iso: '2025-09-15T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,963 kcal'
    raw: 2963
  -
    key: protein
    label: Protein
    display: 79.6g
    raw: 79.6
  -
    key: carbs
    label: Carbohydrate
    display: 344.5g
    raw: 344.5
  -
    key: fat
    label: Fat
    display: 112.6g
    raw: 112.6
  -
    key: saturated_fat
    label: Saturates
    display: 39.8g
    raw: 39.8
  -
    key: sugars
    label: Sugars
    display: 154.2g
    raw: 154.2
  -
    key: fibre
    label: Fibre
    display: 12.4g
    raw: 12.4
  -
    key: sodium
    label: Sodium
    display: '1,645mg'
    raw: 1645
  -
    key: meals
    label: Meals
    display: 'Breakfast (594 kcal), Lunch (961 kcal), Dinner (490 kcal), Snacks (918 kcal)'
    raw:
      -
        meal: breakfast
        calories: 594
        items:
          - { name: 'Caramel Latte, Full Fat, In, Med', calories: 239, quantity: 1.0, units: Serving }
          - { name: 'Vanilla Biscoff Protein Shake', calories: 355, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 961
        items:
          - { name: 'Coop Ham And Cheese Sub', calories: 485, quantity: 1.0, units: Serving }
          - { name: 'Summer Fruits', calories: 86, quantity: 500.0, units: Milliliters }
          - { name: 'Yorkie Bar Duo', calories: 390, quantity: 2.0, units: Servings }
      -
        meal: dinner
        calories: 490
        items:
          - { name: 'Beans, Green, Boiled in Unsalted Water', calories: 33, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Breaded Chicken Steaks', calories: 247, quantity: 1.0, units: Serving }
          - { name: 'Potato Waffles, Frozen', calories: 210, quantity: 2.0, units: Each }
      -
        meal: snacks
        calories: 918
        items:
          - { name: 'Onion rings Snack & Share', calories: 313, quantity: 62.5, units: Grams }
          - { name: 'Lotus Biscuits', calories: 605, quantity: 125.0, units: Grams }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '15 Sep 2025'
    raw: '15 Sep 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WUEYY6
    raw: 73737
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '15 September 2025'
    url: 'https://taylordrayson.com/2025/09/15'