type: food
url: 'https://taylordrayson.com/2025/09/16/food'
title: 'I ate 4,029 calories'
summary: "That day's food came to 4,029 calories, with 125g of protein, 473g of carbs and 159g of fat."
occurred:
  display: '16 Sep 2025 23:59'
  iso: '2025-09-16T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '4,029 kcal'
    raw: 4029
  -
    key: protein
    label: Protein
    display: 125.3g
    raw: 125.3
  -
    key: carbs
    label: Carbohydrate
    display: 472.9g
    raw: 472.9
  -
    key: fat
    label: Fat
    display: 159.3g
    raw: 159.3
  -
    key: saturated_fat
    label: Saturates
    display: 59.1g
    raw: 59.1
  -
    key: sugars
    label: Sugars
    display: 193.7g
    raw: 193.7
  -
    key: fibre
    label: Fibre
    display: 23.5g
    raw: 23.5
  -
    key: sodium
    label: Sodium
    display: '2,762mg'
    raw: 2762
  -
    key: meals
    label: Meals
    display: 'Breakfast (1108 kcal), Lunch (1885 kcal), Dinner (1036 kcal)'
    raw:
      -
        meal: breakfast
        calories: 1108
        items:
          - { name: 'Baked Beans', calories: 184, quantity: 1.0, units: Serving }
          - { name: 'Eggs, Whole, Scrambled, Without Milk', calories: 140, quantity: 2.0, units: Each }
          - { name: 'Hash Brown', calories: 272, quantity: 2.0, units: Servings }
          - { name: 'Pork Sausages', calories: 250, quantity: 2.0, units: Each }
          - { name: 'Latte, Grande, Skimmed Milk', calories: 262, quantity: 2.0, units: Servings }
      -
        meal: lunch
        calories: 1885
        items:
          - { name: 'Pot noodles, beef and tomato', calories: 436, quantity: 1.0, units: Serving }
          - { name: 'Caramel Latte, Full Fat, In, Med', calories: 239, quantity: 1.0, units: Serving }
          - { name: 'Lotus Biscuits', calories: 1210, quantity: 250.0, units: Grams }
      -
        meal: dinner
        calories: 1036
        items:
          - { name: 'Toad in The Hole, Homemade', calories: 570, quantity: 1.0, units: Serving }
          - { name: 'Broccoli, Fresh, Boiled, Drnd', calories: 48, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Roast Potatoes', calories: 298, quantity: 1.0, units: Cup }
          - { name: 'Milkybar Yoghurt', calories: 120, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '12'
    raw: 12
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '16 Sep 2025'
    raw: '16 Sep 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WUG33L
    raw: 73747
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '16 September 2025'
    url: 'https://taylordrayson.com/2025/09/16'