---
type: sleep
url: 'https://taylordrayson.com/2025/09/16/sleep'
title: 'I slept for 6h 23m'
date: '2025-09-16T06:28:29+01:00'
fields:
  duration: '6h 23m'
  deep: '1h 55m'
  deep_share: 25%
  core: '3h 15m'
  core_share: 43%
  rem: '1h 13m'
  rem_share: 16%
  awake: '1h 11m'
  awake_share: 16%
  score: '85 out of 100'
  source: Oura
---

# I slept for 6h 23m

I went to bed at 10:54pm and woke at 6:28am. My sleep score was 85.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [16 September 2025](https://taylordrayson.com/2025/09/16)