type: sleep
url: 'https://taylordrayson.com/2025/09/16/sleep'
title: 'I slept for 6h 23m'
summary: 'I went to bed at 10:54pm and woke at 6:28am. My sleep score was 85.'
occurred:
  display: '16 Sep 2025 06:28'
  iso: '2025-09-16T06:28:29+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 23m'
    raw: 22980
  -
    key: deep
    label: Deep
    display: '1h 55m'
    raw: 6900
  -
    key: deep_share
    label: 'Deep share'
    display: 25%
    raw: 0.25330396475771
  -
    key: core
    label: Core
    display: '3h 15m'
    raw: 11700
  -
    key: core_share
    label: 'Core share'
    display: 43%
    raw: 0.4295154185022
  -
    key: rem
    label: REM
    display: '1h 13m'
    raw: 4380
  -
    key: rem_share
    label: 'Rem share'
    display: 16%
    raw: 0.16079295154185
  -
    key: awake
    label: Awake
    display: '1h 11m'
    raw: 4260
  -
    key: awake_share
    label: 'Awake share'
    display: 16%
    raw: 0.15638766519824
  -
    key: score
    label: Score
    display: '85 out of 100'
    raw: 85
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '16 September 2025'
    url: 'https://taylordrayson.com/2025/09/16'