---
type: food
url: 'https://taylordrayson.com/2025/09/18/food'
title: 'I ate 3,139 calories'
date: '2025-09-18T23:59:59+01:00'
fields:
  calories: '3,139 kcal'
  protein: 159.9g
  carbs: 363.3g
  fat: 121.4g
  saturated_fat: 40.3g
  sugars: 130.1g
  fibre: 19.1g
  sodium: '2,158mg'
  meals: 'Breakfast (239 kcal), Lunch (1381 kcal), Dinner (1519 kcal)'
  items_logged: '7'
  owner: 'Taylor Drayson'
  receipt_date: '18 Sep 2025'
  receipt_ref: W6WUZTTM
---

# I ate 3,139 calories

That day's food came to 3,139 calories, with 160g of protein, 363g of carbs and 121g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [18 September 2025](https://taylordrayson.com/2025/09/18)