type: food
url: 'https://taylordrayson.com/2025/09/18/food'
title: 'I ate 3,139 calories'
summary: "That day's food came to 3,139 calories, with 160g of protein, 363g of carbs and 121g of fat."
occurred:
  display: '18 Sep 2025 23:59'
  iso: '2025-09-18T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,139 kcal'
    raw: 3139
  -
    key: protein
    label: Protein
    display: 159.9g
    raw: 159.9
  -
    key: carbs
    label: Carbohydrate
    display: 363.3g
    raw: 363.3
  -
    key: fat
    label: Fat
    display: 121.4g
    raw: 121.4
  -
    key: saturated_fat
    label: Saturates
    display: 40.3g
    raw: 40.3
  -
    key: sugars
    label: Sugars
    display: 130.1g
    raw: 130.1
  -
    key: fibre
    label: Fibre
    display: 19.1g
    raw: 19.1
  -
    key: sodium
    label: Sodium
    display: '2,158mg'
    raw: 2158
  -
    key: meals
    label: Meals
    display: 'Breakfast (239 kcal), Lunch (1381 kcal), Dinner (1519 kcal)'
    raw:
      -
        meal: breakfast
        calories: 239
        items:
          - { name: 'Caramel Latte, Full Fat, In, Med', calories: 239, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 1381
        items:
          - { name: 'Margarita  Pizza', calories: 884, quantity: 350.0, units: Grams }
          - { name: 'Oats so Good Smoothie', calories: 497, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1519
        items:
          - { name: "McDonald's Philly Cheese Stack", calories: 643, quantity: 1.0, units: Serving }
          - { name: 'Fries, Medium', calories: 338, quantity: 1.0, units: Serving }
          - { name: '4pc McDonalds Chicken Nuggets', calories: 174, quantity: 4.0, units: Pieces }
          - { name: 'Iced Frappe Coffee Caramel', calories: 364, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '7'
    raw: 7
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '18 Sep 2025'
    raw: '18 Sep 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WUZTTM
    raw: 73765
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '18 September 2025'
    url: 'https://taylordrayson.com/2025/09/18'