type: food
url: 'https://taylordrayson.com/2025/09/19/food'
title: 'I ate 3,466 calories'
summary: "That day's food came to 3,466 calories, with 84g of protein, 412g of carbs and 111g of fat."
occurred:
  display: '19 Sep 2025 23:59'
  iso: '2025-09-19T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,466 kcal'
    raw: 3466
  -
    key: protein
    label: Protein
    display: 84.4g
    raw: 84.4
  -
    key: carbs
    label: Carbohydrate
    display: 411.9g
    raw: 411.9
  -
    key: fat
    label: Fat
    display: 111.2g
    raw: 111.2
  -
    key: saturated_fat
    label: Saturates
    display: 46.4g
    raw: 46.4
  -
    key: sugars
    label: Sugars
    display: 296.1g
    raw: 296.1
  -
    key: fibre
    label: Fibre
    display: 13.4g
    raw: 13.4
  -
    key: sodium
    label: Sodium
    display: '2,074mg'
    raw: 2074
  -
    key: meals
    label: Meals
    display: 'Breakfast (347 kcal), Lunch (1755 kcal), Dinner (829 kcal), Snacks (535 kcal)'
    raw:
      -
        meal: breakfast
        calories: 347
        items:
          - { name: 'Caramel Latte, Full Fat, In, Med', calories: 239, quantity: 1.0, units: Serving }
          - { name: 'Orange Juice, Chilled', calories: 108, quantity: 300.0, units: Milliliters }
      -
        meal: lunch
        calories: 1755
        items:
          - { name: 'Ham and cheese bagel', calories: 350, quantity: 1.0, units: Serving }
          - { name: 'KitKat 4 Finger', calories: 209, quantity: 1.0, units: Serving }
          - { name: 'Wine Gums', calories: 428, quantity: 130.0, units: Grams }
          - { name: 'Caramel Latte, Full Fat, In, Med', calories: 239, quantity: 1.0, units: Serving }
          - { name: 'UK Aero Mint Chocolate Bar', calories: 194, quantity: 36.0, units: Grams }
          - { name: 'Cracker, Mini Cheddars', calories: 129, quantity: 1.0, units: 'Ind Package' }
          - { name: 'Milkybar Yoghurt', calories: 120, quantity: 1.0, units: Serving }
          - { name: 'Summer Fruits', calories: 86, quantity: 500.0, units: Milliliters }
      -
        meal: dinner
        calories: 829
        items:
          - { name: 'Penne Mozzarella', calories: 570, quantity: 1.0, units: Serving }
          - { name: 'Mcdonalds 6 Piece Chicken Nuggets', calories: 259, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 535
        items:
          - { name: 'Dairy Milk Buttons BIG SHARE BAG', calories: 535, quantity: 100.0, units: Grams }
  -
    key: items_logged
    label: 'Items logged'
    display: '13'
    raw: 13
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '19 Sep 2025'
    raw: '19 Sep 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WUDAAN
    raw: 73772
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '19 September 2025'
    url: 'https://taylordrayson.com/2025/09/19'