type: sleep
url: 'https://taylordrayson.com/2025/09/19/sleep'
title: 'I slept for 10h 3m'
summary: 'I went to bed at 9:50pm and woke at 10:04am. My sleep score was 83.'
occurred:
  display: '19 Sep 2025 10:04'
  iso: '2025-09-19T10:04:00+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '10h 3m'
    raw: 36210
  -
    key: deep
    label: Deep
    display: '1h 48m'
    raw: 6480
  -
    key: deep_share
    label: 'Deep share'
    display: 15%
    raw: 0.14713896457766
  -
    key: core
    label: Core
    display: '5h 49m'
    raw: 20970
  -
    key: core_share
    label: 'Core share'
    display: 48%
    raw: 0.47615803814714
  -
    key: rem
    label: REM
    display: '2h 26m'
    raw: 8760
  -
    key: rem_share
    label: 'Rem share'
    display: 20%
    raw: 0.19891008174387
  -
    key: awake
    label: Awake
    display: '2h 10m'
    raw: 7830
  -
    key: awake_share
    label: 'Awake share'
    display: 18%
    raw: 0.17779291553134
  -
    key: score
    label: Score
    display: '83 out of 100'
    raw: 83
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '19 September 2025'
    url: 'https://taylordrayson.com/2025/09/19'