---
type: activity
url: 'https://taylordrayson.com/2025/09/20/afternoon-squash'
title: 'Afternoon Squash'
date: '2025-09-20T13:27:42+01:00'
fields:
  activity: Workout
  name: 'Afternoon Squash'
  distance: '0.0 miles'
  duration: '3h 5m'
  average_heart_rate: '148 bpm'
  max_heart_rate: '210 bpm'
  heart_rate_effort: 70%
---

# Afternoon Squash

I worked out for 3h 5m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [20 September 2025](https://taylordrayson.com/2025/09/20)
- Source: [Strava](https://www.strava.com/activities/15877858982)