---
type: food
url: 'https://taylordrayson.com/2025/09/21/food'
title: 'I ate 3,183 calories'
date: '2025-09-21T23:59:59+01:00'
fields:
  calories: '3,183 kcal'
  protein: 86.8g
  carbs: 384.2g
  fat: 154.3g
  saturated_fat: 61.8g
  sugars: 219.6g
  fibre: 34.6g
  sodium: '4,624mg'
  meals: 'Breakfast (163 kcal), Lunch (2183 kcal), Dinner (751 kcal), Snacks (86 kcal)'
  items_logged: '11'
  owner: 'Taylor Drayson'
  receipt_date: '21 Sep 2025'
  receipt_ref: W6WN7ZBF
---

# I ate 3,183 calories

That day's food came to 3,183 calories, with 87g of protein, 384g of carbs and 154g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [21 September 2025](https://taylordrayson.com/2025/09/21)