type: food
url: 'https://taylordrayson.com/2025/09/21/food'
title: 'I ate 3,183 calories'
summary: "That day's food came to 3,183 calories, with 87g of protein, 384g of carbs and 154g of fat."
occurred:
  display: '21 Sep 2025 23:59'
  iso: '2025-09-21T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,183 kcal'
    raw: 3183
  -
    key: protein
    label: Protein
    display: 86.8g
    raw: 86.8
  -
    key: carbs
    label: Carbohydrate
    display: 384.2g
    raw: 384.2
  -
    key: fat
    label: Fat
    display: 154.3g
    raw: 154.3
  -
    key: saturated_fat
    label: Saturates
    display: 61.8g
    raw: 61.8
  -
    key: sugars
    label: Sugars
    display: 219.6g
    raw: 219.6
  -
    key: fibre
    label: Fibre
    display: 34.6g
    raw: 34.6
  -
    key: sodium
    label: Sodium
    display: '4,624mg'
    raw: 4624
  -
    key: meals
    label: Meals
    display: 'Breakfast (163 kcal), Lunch (2183 kcal), Dinner (751 kcal), Snacks (86 kcal)'
    raw:
      -
        meal: breakfast
        calories: 163
        items:
          - { name: 'Caramel Frappuccino 250ml Glass Bottle', calories: 163, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 2183
        items:
          - { name: 'Battered Onion Rings', calories: 840, quantity: 16.0, units: Pieces }
          - { name: 'Caramel Latte, Full Fat, In, Med', calories: 239, quantity: 1.0, units: Serving }
          - { name: 'Tesco Milk Chocolate', calories: 1104, quantity: 200.0, units: Grams }
      -
        meal: dinner
        calories: 751
        items:
          - { name: Gammon, calories: 150, quantity: 1.0, units: Slice }
          - { name: 'Roast Potatoes', calories: 298, quantity: 1.0, units: Cup }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Beans, Green, Boiled in Unsalted Water', calories: 33, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Golden Yorkshire Puddings', calories: 104, quantity: 2.0, units: Each }
          - { name: 'Cauliflower Cheese, Made w/ Semi-Skimmed Milk, Homemade', calories: 120, quantity: 1.0, units: 'Dry Cup' }
      -
        meal: snacks
        calories: 86
        items:
          - { name: 'Summer Fruits', calories: 86, quantity: 500.0, units: Milliliters }
  -
    key: items_logged
    label: 'Items logged'
    display: '11'
    raw: 11
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '21 Sep 2025'
    raw: '21 Sep 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WN7ZBF
    raw: 73794
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '21 September 2025'
    url: 'https://taylordrayson.com/2025/09/21'