---
type: activity
url: 'https://taylordrayson.com/2025/09/21/morning-squash'
title: 'Morning Squash'
date: '2025-09-21T09:06:44+01:00'
fields:
  activity: Workout
  name: 'Morning Squash'
  distance: '0.0 miles'
  duration: 57m
  average_heart_rate: '104 bpm'
  max_heart_rate: '136 bpm'
  heart_rate_effort: 76%
---

# Morning Squash

I worked out for 57m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [21 September 2025](https://taylordrayson.com/2025/09/21)
- Source: [Strava](https://www.strava.com/activities/15884746621)