type: sleep
url: 'https://taylordrayson.com/2025/09/21/sleep'
title: 'I slept for 9h 43m'
summary: 'I went to bed at 9:04pm and woke at 7:48am. My sleep score was 89.'
occurred:
  display: '21 Sep 2025 07:48'
  iso: '2025-09-21T07:48:32+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '9h 43m'
    raw: 34980
  -
    key: deep
    label: Deep
    display: '2h 20m'
    raw: 8430
  -
    key: deep_share
    label: 'Deep share'
    display: 22%
    raw: 0.21816770186335
  -
    key: core
    label: Core
    display: '5h 38m'
    raw: 20280
  -
    key: core_share
    label: 'Core share'
    display: 52%
    raw: 0.52484472049689
  -
    key: rem
    label: REM
    display: '1h 44m'
    raw: 6270
  -
    key: rem_share
    label: 'Rem share'
    display: 16%
    raw: 0.16226708074534
  -
    key: awake
    label: Awake
    display: '1h 1m'
    raw: 3660
  -
    key: awake_share
    label: 'Awake share'
    display: 9%
    raw: 0.09472049689441
  -
    key: score
    label: Score
    display: '89 out of 100'
    raw: 89
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '21 September 2025'
    url: 'https://taylordrayson.com/2025/09/21'