{
    "type": "activity",
    "url": "https://taylordrayson.com/2025/09/22/afternoon-squash",
    "title": "Afternoon Squash",
    "summary": "I worked out for 31m.",
    "occurred": {
        "display": "22 Sep 2025 16:45",
        "iso": "2025-09-22T16:45:29+01:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Workout",
            "raw": "workout"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Afternoon Squash",
            "raw": "Afternoon Squash"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "0.0 miles",
            "raw": 0
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "31m",
            "raw": 1869
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "143 bpm",
            "raw": 143
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "187 bpm",
            "raw": 187
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "76%",
            "raw": 0.7647058823529411
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "22 September 2025",
            "url": "https://taylordrayson.com/2025/09/22"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/15899852393",
            "rel": "syndication"
        }
    ]
}