---
type: activity
url: 'https://taylordrayson.com/2025/09/22/evening-squash'
title: 'Evening Squash'
date: '2025-09-22T19:19:47+01:00'
fields:
  activity: Workout
  name: 'Evening Squash'
  distance: '0.0 miles'
  duration: 39m
  average_heart_rate: '134 bpm'
  max_heart_rate: '178 bpm'
  heart_rate_effort: 75%
---

# Evening Squash

I worked out for 39m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [22 September 2025](https://taylordrayson.com/2025/09/22)
- Source: [Strava](https://www.strava.com/activities/15913907008)