{
    "type": "activity",
    "url": "https://taylordrayson.com/2025/09/22/gym-session",
    "title": "Gym Session",
    "summary": "I did 4 exercises across 15 sets and lifted 1,400 kg.",
    "occurred": {
        "display": "22 Sep 2025 17:31",
        "iso": "2025-09-22T17:31:44+01:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Weight Training",
            "raw": "weight-training"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Gym Session",
            "raw": "Gym Session"
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "51m",
            "raw": 3073
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "337 kcal",
            "raw": 337
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "114 bpm",
            "raw": 114
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "136 bpm",
            "raw": 136
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "84%",
            "raw": 0.8382352941176471
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    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "22 September 2025",
            "url": "https://taylordrayson.com/2025/09/22"
        }
    ]
}